A gentle yoga special for people with difficult experiences
90 minutes for yourself | October 11, 2025, 10:00 – 11:30 a.m. in Cologne
As the days grow shorter and the world outside becomes quieter, a special time often begins within as well. For many, this is a lovely season for finding peace and stillness. Yet for many people with a history of trauma, autumn is not only beautiful but also challenging: darkness, withdrawal, inner restlessness, or old emotions can intensify.
This traumasensitive yoga special invites you to take good care of yourself—with gentle bodywork, empowering insights, and healing stillness.
You will be equipped with practical tools—drawn from traumasensitive yoga, breathwork, self-regulation, and yoga philosophy—to help you through the darker months of the year. The practice is complemented by brief journaling prompts designed to help you consciously recognize your inner resources.
What to expect:
- approx. 60–70 minutes of gentle, balancing yoga practice
- journaling prompts for self-reflection
- an everyday inspiration from yoga philosophy
- a safe, appreciative space free from pressure to perform
This offer is suitable for you if you have had traumatic experiences and are looking for a mindful, body-oriented approach to strengthen and stabilize yourself internally. No previous knowledge is necessary. You decide at any time what suits you.
