Traumasensitive Yoga & holistic support
Traumasensitive Yoga & holistic support
Here you’ll find a constantly growing collection of videos from my entire range of work – from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.
This video library is a living space: it grows, changes, and is regularly updated with new content.
What awaits you in the video library
The videos have specific focuses/themes, so you can purposefully find what supports you at the moment – without a fixed order, without pressure.
Current focus areas include:
- Traumasensitive Yoga
- Yoga for cancer & chronic illness
- Gentle bodywork & nervous system regulation
- Exercises for exhaustion, overwhelm & inner restlessness
- Breathwork & relaxation
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)
- Short practice videos for everyday life
- Longer, in-depth sessions
The video library is continuously being expanded.
Who is the video library for?
This video library is for people who:
- Want to practice trauma-sensitively
- Want to experience their body as a safe place again
- Live with stress, overwhelm, trauma, or illness
- Are looking for gentle, mindful yoga and bodywork
- Want to practice flexibly and at their own pace
All content is traumasensitively structured, with invitations instead of directives and plenty of room for self-determination.
A mindful framework
The paid access creates a clear, protected framework – for reliability, continuity, and respectful engagement with the content.
The video library is not a place for quick consumption, but a space that can accompany you over a longer period – at your pace and with what is currently possible.
A mindful framework
The paid access creates a clear, protected framework – for reliability, continuity, and respectful engagement with the content.
The video library is not a place for quick consumption, but a space that can accompany you over a longer period – at your pace and with what is currently possible.
