Yoga with a twist

Yoga & Yoga Therapy

Personally guided. At your pace.

Körperorientiertes, traumasensitives Coaching
Yoga with a twist

Yoga & Yoga Therapy

Personally guided. At your pace.

More than movement. More than relaxation.

More than movement. More than relaxation.

Yoga combines movement, breath, body awareness, and stillness. It invites you to perceive your body more consciously, better recognize your own needs and limits, and reconnect with yourself. At times, stillness and relief may be helpful; at others, strength, movement, and a sense of vitality.

My services are designed for people seeking personal, mindful support—whether dealing with chronic stress, depression, anxiety, or the aftereffects of trauma, or navigating life during and after a cancer diagnosis. The focus is not on performance or how a posture looks from the outside; instead, it centers on what supports you in your specific situation and feels right for you.

IN MUNICH

ONLINE

GERMAN & ENGLISH

IN MUNICH

ONLINE

GERMAN & ENGLISH

A practice that gives you choices

A practice that gives you choices

My yoga sessions are designed to be traumasensitive. This does not mean that you need to have a trauma diagnosis or speak about personal experiences; rather, the term describes the approach I take to teaching.

I view the instructions as invitations, not as requirements. You decide for yourself which variation to choose, how intensively to practice, and when you need a break.

In practice, this also means:

  • clear and calm instructions
  • a reliable, easily understandable process
  • various ways to perform an exercise
  • breaks and changes at any time
  • respect for your personal boundaries
  • no unsolicited touching or physical corrections

Personally guided yoga classes

A personal, non-anonymous setting is important to me. That is why I deliberately limit my in-person classes to a maximum of four participants. This allows me to recognize individual needs, physical conditions, and how participants are feeling on any given day, and to offer various modifications.
The courses consist of eight or ten sessions each and focus on different areas—such as depression, the aftereffects of trauma, regeneration and the nervous system, or living with and beyond cancer.

Many of my courses are certified as preventive health courses. Statutory health insurance providers often reimburse a portion of the costs. You will find a corresponding note in the details for each of the current course offerings.

Regular courses

Yoga and depression

A traumasensitive yoga practice for people with depression and depressive episodes. The focus is on body awareness, self-regulation, and a kind approach to one’s daily state of being.

Evening course
Tuesdays, 5:30–6:30 p.m.
13 Oct. / 20 Oct. / 27 Oct. / 3 Nov. / 10 Nov. / 17 Nov. / 24 Nov. / 8 Dec.

Daily course
Thursdays, 11:30 a.m. – 12:30 p.m
12.11./ 19.11./ 26.11./ 10.12./ 17.12./ 14.01./ 21.01./ 28.01.

8 appointments of 60 minutes each
Maximum 4 people

€ 200

ZPP-certified prevention courses
Health insurance subsidy available

Yoga and trauma

A course for people seeking a gentle approach to their own bodies following distressing or overwhelming experiences. The focus is on body awareness, self-regulation, and experiencing a sense of choice.

In-person course
Tuesdays, 11:30 a.m. – 12:30 p.m.
27 Oct. / 3 Nov. / 10 Nov. / 17 Nov. / 24 Nov. / 8 Dec. / 15 Dec. / 22 Dec.

8 sessions of 60 minutes each
Maximum 4 people
€ 200

ZPP-certified prevention course
Health insurance subsidy available

Online course running until Christmas
Wednesdays, 6:30–7:30 PM
Every two weeks (Sept. 16 / Sept. 30 / Oct. 14 / Nov. 11 / Nov. 25 / Dec. 9, 2026) 9./14.10/11.11./ 25.11./ 9.12.2026.

Online course starting in 2027
Wednesdays, 6:30 PM – 7:30 PM
13 Jan / 20 Jan / 27 Jan / 3 Feb / 24 Feb / 3 Mar / 10 Mar / 17 Mar

8 sessions of 60 minutes each
Maximum of 6 people
€ 200

ZPP-certified prevention course
Health insurance subsidy available

Yoga during and after cancer

The course takes into account the specific physical and emotional strains experienced during and after cancer. The exercises are adapted to the aftereffects of the illness and treatment, as well as to the participant’s condition on any given day.

In-person course
Mondays, 10:30–11:30 a.m.
19 Oct. / 26 Oct. / 9 Nov. / 16 Nov. / 23 Nov. / 7 Dec. / 14 Dec. / 21 Dec. / 11 Jan. / 18 Jan.

Maximum of 4 people

Online course
Mondays, 8:00–9:00 a.m.
11.01./ 18.01./ 25.01./ 01.02./ 15.02./ 22.02./ 01.03./ 08.03./ 15.03./ 29.03.

Maximum of 6 people

10 sessions of 60 minutes each
€ 240

ZPP-certified prevention courses
Health insurance subsidy available

Traumasensitive yin yoga

A calm, traumasensitive yoga practice featuring poses that are held passively for longer periods and performed predominantly close to the floor. The focus is on slowing down, body awareness, and self-regulation. All poses can be individually adapted or modified, and you may exit them at any time.

In-person course
Wednesdays, 10:30–11:45 a.m.
24 Feb. / 3 Mar. / 10 Mar. / 17 Mar. / 7 Apr. / 14 Apr. / 21 Apr. / 28 Apr.

8 sessions of 75 minutes each
Maximum of 4 people
€ 240

ZPP-certified prevention course
Health insurance subsidy available

Chair yoga and trauma

A gentle, traumasensitive yoga practice performed seated and—where appropriate—in a supported standing position. The focus is on mobility, body awareness, self-regulation, and the joy of soothing movement.

In-person course
Wednesdays, 9:10–10:00 a.m.
11 Nov. / 18 Nov. / 25 Nov. / 9 Dec. / 16 Dec.

5 appointments of 45 minutes each
Maximum of 4 people
€ 125

Yoga for women with cancer

The course takes into account the specific physical and emotional strains experienced during and after cancer. The exercises are adapted to the aftereffects of the illness and treatment, as well as to the participant’s condition on any given day.

External course offering at FTZ Munich
Friday mornings
25 Sept. / 2 Oct. / 9 Oct. / 16 Oct. / 23 Oct.

5 sessions
FTZ Munich, Güllstraße 3
€ 12 per session

Registration and further information about the FTZ–FrauenTherapieZentrum (Women’s Therapy Center) Munich.

Registration is binding for the entire course block. Booking and cancellation terms apply.

2027 YEAR OPENING SPECIAL

8-WEEK COURSE · ONLY 4 PLACES AVAILABLE

Longevity begins in the nervous system.

Over the course of eight weeks, you will learn how to specifically support your nervous system through yoga, conscious breathing, and mindfulness. The practice is complemented by the latest insights from psychology, neuroscience, and longevity research.

Thursdays, 6:00 PM – 7:00 PM
January 14 to March 11, 2027
No session on February 11
8 sessions of 60 minutes each
In-person at my practice in Munich
€ 349

More offers

More offers

Retreats

Yoga, bodywork, stillness, and reflection over several days—with time to step out of everyday life and deepen your own practice.

Lectures & special workshops

Lectures, workshops, and training sessions on trauma, the nervous system, mental health, and yoga – for institutions, professionals, and teams.

Yoga for companies

Yoga for companies – as a 30-minute lunch-break session or a 60-minute after-work class, on-site or online.

Prices

Yoga trial lesson
60/75 minutes
€ 20
Yoga class 8 x 60
8 x 60 minutes
€ 200
Yoga class 8 x 75
8 x 75 minutes
€ 240
Yoga class 10 x 60
10 x 60 minutes
€ 240
Yoga & Yoga Therapy in individual settings
60 minutes
€ 145
Yoga & Yoga Therapy 5-session package
5 x 60 minutes
€ 675
Media Library
monthly
€ 24
Specials & Workshops
dep.on availability
see info
Retreats
dep. on location/scope
see info

Prices

Yoga trial lesson
60/75 minutes
€ 20
Yoga class 8 x 60
8 x 60 minutes
€ 200
Yoga class 8 x 75
8 x 75 minutes
€ 240
Yoga class 10 x 60
10 x 60 minutes
€ 240
Yoga & Yoga Therapy in individual settings
60 minutes
€ 145
Yoga & Yoga Therapy 5-session package
5 x 60 minutes
€ 675
Media Library
monthly
€ 24
Specials & Workshops
dep.on availability
see info
Retreats
dep. on location/scope
see info

FAQ

My classes do not focus on performance, flexibility, or the external form of a pose. The practice is guided by the specific theme of the class and integrates movement, breath, body awareness, and stillness. Exercises can be modified or skipped.
I deliberately limit the classes to four participants. This keeps the setting personal rather than impersonal, allowing me to accommodate varying physical capabilities, individual needs, and how everyone is feeling on the day.
No. You need neither yoga experience nor any particular flexibility or fitness. Various options are offered for the exercises.
Registration is binding for the entire course block. Cancellation is free of charge up to four weeks before the course begins. After that, a fee of 50 percent applies up to 14 days before the start date; thereafter, the full course fee is charged. If the spot is filled by another person, I will refund the course fee minus a €20 processing fee. You may also transfer your spot to another person, subject to prior agreement.

ZPP-certified prevention courses are marked as such in the respective listings. Many statutory health insurance providers reimburse a portion of the course fee if you attend regularly. You can find out the exact amount and the applicable conditions directly from your health insurance provider.

Missed sessions are non-refundable. Provided there is a vacancy in a suitable parallel course, a session may be made up by prior arrangement; however, there is no entitlement to this.

A trial session is possible if there is a spot available in your desired course and joining during the current block makes sense. Please feel free to message me before signing up.

No. Yoga and yoga therapy can complement psychotherapeutic or medical treatment, but they do not replace it.