Body-oriented, traumasensitive coaching
Body-oriented, traumasensitive coaching
In my coaching, I support people who frequently feel overwhelmed, tense, or off-balance in their daily lives and desire greater clarity, self-regulation, and stability.
Coaching is not psychotherapy. It is aimed at people seeking practical support to better cope with stress, high demands, or challenging life situations.
Coaching is not a substitute for psychotherapeutic treatment and is not intended for people with acute mental illnesses.
IN MUNICH
ONLINE
GERMAN & ENGLISH
IN MUNICH
ONLINE
GERMAN & ENGLISH
What coaching is about
Coaching is not about diagnoses, processing the past, or healing. The focus is on the question:
What specifically helps you in your everyday life?
We are working on:
- recognizing stressors earlier
- expanding the scope for action
- dealing with stress and inner tension more consciously
- experiencing a greater sense of direction and self-efficacy once again
The focus is on the here and now and on what is practically feasible.
Mindset and Approach
My approach is resource-oriented, clear, and based on a partnership of equals.
Coaching is a collaborative process: you bring your everyday experiences, while I provide structure, direction, and relevant insights.
My work is traumasensitive—meaning it is mindful, avoids overwhelming you, and respects boundaries.
Body-oriented tools for everyday life
An important component of my coaching is body-oriented work.
In this process, the body serves as a practical guide for recognizing signs of stress and strain earlier and responding to them more effectively.
For example, we work with:
- short breathing and mindfulness exercises
- simple movement impulses
- body awareness for self-regulation
- small rituals for breaks and transitions
No contact takes place.
All exercises are voluntary, easy to integrate into your daily routine, and performed by you.
