Yoga and Cancer
Online class starting in September. Studio class starting soon! It turns your life upside down overnight: a cancer diagnosis. Since…
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Hello, dear Yogis and Yoginis!
I am Anna, a yoga therapist and trauma therapist. I am very happy to welcome you to our international yoga…
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Trauma sensitive Coaching and Bodywork
We all have our own view of ourselves and the world. Our perception arises mainly from experiences in young childhood…
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More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life
Traumatic experiences can profoundly impact a person’s life – emotionally, physically, and in relationships. They leave traces that are not…
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Finding Balance: Staying Grounded as Autumn Begins
Summer is over, and with it ends a season that often feels lighter and freer. Suddenly the calendar fills up,…
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Finding Balance: Staying Grounded as Autumn Begins
Summer is over, and with it ends a season that often feels…
When Everything Becomes Too Much – How Yoga Can Help Us Cope
“I don’t even know where to start.”“I’m just going through the motions.”“As…
Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer
At first glance, many children seem carefree. But their world can sometimes…
