Yoga and Cancer
Online class starting in September. Studio class starting soon! It turns your life upside down overnight: a cancer diagnosis. Since…
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News from the World of Yoga
Body-Based Support in Depression: Reflections from the German Depression League’s Thementag
On October 25th, I took part in the Thementag Depression hosted by…
The Wisdom of Winter – Why Rest Is Not Withdrawal
When the days grow shorter and the air turns colder, something ancient…
🍂 Ritambharā Prajñā – When Truth Arises from Stillness
A Yogic Reflection for Autumn and for Those on a Healing Path…
