Yoga and Cancer
Online class starting in September. Studio class starting soon! It turns your life upside down overnight: a cancer diagnosis. Since…
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Hello, dear Yogis and Yoginis!
I am Anna, a yoga therapist and trauma therapist. I am very happy to welcome you to our international yoga…
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Trauma-sensitive Yoga for Adults and Children
"Feel into your body, trust your feelings" is often heard as well-intentioned advice. But what if that just doesn't work?…
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Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength
Yoga for Cancer – More Than Just Movement: How Trauma-Sensitive Yoga Supports You A cancer diagnosis changes everything – physically,…
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The Wisdom of Winter – Why Rest Is Not Withdrawal
When the days grow shorter and the air turns colder, something ancient begins to move in us. Nature becomes quiet.…
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Body-Based Support in Depression: Reflections from the German Depression League’s Thementag
On October 25th, I took part in the Thementag Depression hosted by…
The Wisdom of Winter – Why Rest Is Not Withdrawal
When the days grow shorter and the air turns colder, something ancient…
🍂 Ritambharā Prajñā – When Truth Arises from Stillness
A Yogic Reflection for Autumn and for Those on a Healing Path…
