Trauma-sensitive Yoga for Adults and Children
“Feel into your body, trust your feelings” is often heard as well-intentioned advice.
But what if that just doesn’t work? If you have forgotten how to understand your body over the course of your life? Because it’s always about the needs of others – be it at work or in the family? Or because you were never able to establish a connection to your body due to early childhood imprints, maybe even reject your body or feel it is an unsafe place?
LOVINGLY PERCEIVE WHAT YOU FEEL.
Trauma-sensitive yoga is not about performing a posture as perfectly as possible.
Trauma-sensitive yoga is an invitation to you to experience an attitude very individually – to research, to try out what is good for YOU. Saying no when something doesn’t feel good, no matter what the level. This is how you get to know your body better and how to communicate with it.
The exercises are gentle and easy to do – even if you don’t have any yoga experience. And we take our time. Time to stay in the postures, observe what is there. You also have the option at any time not to perform an exercise, to adapt it or to end it earlier.
If you suspect that you have a deep imprint or unprocessed trauma consequences, I would be happy to accompany you as a trauma-sensitive coach. I’m here for you!
Als AddOn möchte ich das Yoga-Englisch-Angebot hier nicht vergessen: Gern auch als Newsletter mit wertvollen Inspirationen und Lebenserfahrungen 😊
I met Anna at the beginning of the Corona period and since then I have been booking online via Happy Lotus. I like her yoga style - depending on the needs and daily offer at different levels - rest, balance and strength training at the same time. Her diverse life experiences and her commitment to people can also be felt on the yoga mat: probably a calling! And so I always say goodbye to the yoga classes with a smile and gratitude. As an add-on, I don't want to forget the Yoga English offer here: Gladly also as a newsletter with valuable inspiration and life experiences 😊
den Einschränkungen, durch Corona .
Ich habe durch Anna ein ganz besonderes Yoga kennengelernt. Sie geht immer auf ihr Gegenüber ein. Die Übungen sind nicht zu lasch und nicht zu anstrengend, sondern es ist eine gute Mischung.
Und... Anna vermittelt alles mit so viel Liebe und Ruhe.
DANKE an die beste Yogafrau, die es gibt.
Happy Lotus, thank god there is Anna! I've been in Anna's yoga studio for over 2 years now and I'm soooo glad I have her. Especially the online classes were my salvation in Covid times. I have an online flat rate with Anna and can therefore go to one of her classes at any time. And I use that extensively. I've tried different teachers before, but I never stuck with them for long. Not so with Happy Lotus. Every lesson is a blessing. You can follow Anna's voice with your eyes closed. Anna also gives one-to-one sessions and has created a great personalized short sequence for me against my neck pain, I do it almost every day. Anna teaches in German and in English, I have attended every one of her classes and I am absolutely happy with Happy Lotus. All the stars in the world and a very clear recommendation from me!
Möchte die Trainings nicht mehr missen, absolut wohltuend - tolle Mischung aus Dynamik und Entspannung unter sehr sympathischer und kundiger Anleitung von Anna!!
Anna auf YouTube
Recent Posts
- Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer
- Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength
- More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life
- Yoga and Cancer
- Free Mindfulness Challenge!

Trauma sensitive Coaching and Bodywork
We all have our own view of ourselves and the world. Our perception arises mainly…

Now available: Lovely Gift Certificates
Give the gift of Yoga to your friends and loved ones! Ideal for anniversaries, birthdays…

Yoga gives you back control
Namaste, dear Yogis and Yoginis! It’s spring, the sun is coming out more often and…