Yoga gives you back control
Namaste, dear Yogis and Yoginis! It’s spring, the sun is coming out more often and is staying up longer, as we are finally leaving winter behind us.
I think all of us have already enjoyed the first feelings of spring this year, the sunshine on our skin, the warmer air, the first flowers. Isn’t it amazing how quickly our mood brightens in those moments?
“Yes, but…” I hear you say, and you are right. The political situation is dampening our spirits, mine included.
Without diminishing the seriousness of the current threat, let me say: There is always something. The last two years it was Corona. Now it is the Ukraine. I promise you, something will be next. It doesn’t even have to be another global crisis, it can be something much smaller. But there is always something.
What I am trying to say is the following:
Many things are beyond our control. But we can choose our reaction to those things.

Our instant reaction to something bad happening might be fear, sadness, frustration. But that are (learned) choices!
We can be active in our support. We can accept that things happen in this world. We can trust that there is something to be learned from this.
These are also choices. They are not as easy as the other ones. But we can practice. Yoga and meditation are two important tools already available to us. Let’s use them!
Namaste,
Anna
Als AddOn möchte ich das Yoga-Englisch-Angebot hier nicht vergessen: Gern auch als Newsletter mit wertvollen Inspirationen und Lebenserfahrungen 😊
I met Anna at the beginning of the Corona period and since then I have been booking online via Happy Lotus. I like her yoga style - depending on the needs and daily offer at different levels - rest, balance and strength training at the same time. Her diverse life experiences and her commitment to people can also be felt on the yoga mat: probably a calling! And so I always say goodbye to the yoga classes with a smile and gratitude. As an add-on, I don't want to forget the Yoga English offer here: Gladly also as a newsletter with valuable inspiration and life experiences 😊
den Einschränkungen, durch Corona .
Ich habe durch Anna ein ganz besonderes Yoga kennengelernt. Sie geht immer auf ihr Gegenüber ein. Die Übungen sind nicht zu lasch und nicht zu anstrengend, sondern es ist eine gute Mischung.
Und... Anna vermittelt alles mit so viel Liebe und Ruhe.
DANKE an die beste Yogafrau, die es gibt.
Happy Lotus, thank god there is Anna! I've been in Anna's yoga studio for over 2 years now and I'm soooo glad I have her. Especially the online classes were my salvation in Covid times. I have an online flat rate with Anna and can therefore go to one of her classes at any time. And I use that extensively. I've tried different teachers before, but I never stuck with them for long. Not so with Happy Lotus. Every lesson is a blessing. You can follow Anna's voice with your eyes closed. Anna also gives one-to-one sessions and has created a great personalized short sequence for me against my neck pain, I do it almost every day. Anna teaches in German and in English, I have attended every one of her classes and I am absolutely happy with Happy Lotus. All the stars in the world and a very clear recommendation from me!
Möchte die Trainings nicht mehr missen, absolut wohltuend - tolle Mischung aus Dynamik und Entspannung unter sehr sympathischer und kundiger Anleitung von Anna!!
Anna auf YouTube
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