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More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life

More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life

Traumatic experiences can profoundly impact a person’s life – emotionally, physically, and…

Yoga and Cancer

Yoga and Cancer

Soon in Munich! It turns your life upside down overnight: a cancer…

Free Mindfulness Challenge!

Free Mindfulness Challenge!

Starting Feb 14, join me for a free 7-day challenge on mindfulness.…

Trauma-sensitive Yoga for Adults and Children

Trauma-sensitive Yoga for Adults and Children

"Feel into your body, trust your feelings" is often heard as well-intentioned…

Trauma sensitive Coaching and Bodywork

Trauma sensitive Coaching and Bodywork

We all have our own view of ourselves and the world. Our…

Free Event: Fit for the soul

Free Event: Fit for the soul

Let's celebrate mental health and sports When: 23 Sept. Where: Deutsche Sporthochschule Köln and ASV…

How do I deal with the death of my former best friend?

How do I deal with the death of my former best friend?

Santi is dead. Writing this sentence is still hard, reading and believing…

Now available: Lovely Gift Certificates

Now available: Lovely Gift Certificates

Give the gift of Yoga to your friends and loved ones! Ideal…

New class additions starting June!

New class additions starting June!

Exciting changes on Tuesdays and Fridays! As Corona continues to take a…

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