Happy Lotus is offering regular English-speaking classes – plus additional materials such as short yoga sequences and meditations.
The corona virus has far-reaching consequences into our lives. It is here and now that Yoga can help – even if you haven’t stood on a yoga mat before. It offers you a break from the uncertainties „out there“. As you probably know from other sports or activities, once you are concentrating on what you are doing, you forget everything else. Unlike most other sports, however, Yoga invites you to focus on yourself, to get to know yourself better, to love yourself more. Your yoga mat becomes your own personal wellness spa. It also helps you grow on and off the mat.
Additionally, Yoga strengthens your immune system and your blood circulation (among other things) – both important factors in protecting your health from disease. And it gives you inner balance, it helps to ground and center yourself. This in turn will help you in addressing the challenges at hand in a calm, focused way, without being influenced so much by what everyone else is saying and doing.
Happy Lotus offers English speaking classes for adults and children, at your workplace or in the studio, in groups or 1-1, and many more.
So give it a try and join us on the mat – offline and online!
Classes (all times are GMT+2/German time):
Tuesday, 8-8.50 am: Wake-up Yoga (German) (online)
Wednesday, 7.45-8.35 am: Early-Bird-Yoga (English) (online)
Wednesday, 12.15-1 pm: Lunch Break Yoga (German) (online)
Thursday, 9-10 am: Yoga in the morning (German) (online)
Friday, 6-7 pm: Weekend Flow (German) (offline and online)
Sunday, 6-7 pm: Sunday Yoga (English) (offline and online)
Feel free to contact me with any questions regarding classes, prices, locations and more: firstname.lastname@example.org, or use the contact form on this website. Looking forward to hearing from you!