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🍂 Ritambharā Prajñā – When Truth Arises from Stillness
A Yogic Reflection for Autumn and for Those on a Healing Path…
Finding Balance: Staying Grounded as Autumn Begins
Summer is over, and with it ends a season that often feels…
When Everything Becomes Too Much – How Yoga Can Help Us Cope
“I don’t even know where to start.”“I’m just going through the motions.”“As…
Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer
At first glance, many children seem carefree. But their world can sometimes…
Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength
Yoga for Cancer – More Than Just Movement: How Trauma-Sensitive Yoga Supports…
Trauma-sensitive Yoga for Adults and Children
"Feel into your body, trust your feelings" is often heard as well-intentioned…
