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Finding Balance: Staying Grounded as Autumn Begins

Finding Balance: Staying Grounded as Autumn Begins

Summer is over, and with it ends a season that often feels…

When Everything Becomes Too Much – How Yoga Can Help Us Cope

When Everything Becomes Too Much – How Yoga Can Help Us Cope

“I don’t even know where to start.”“I’m just going through the motions.”“As…

Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer

Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer

At first glance, many children seem carefree. But their world can sometimes…

Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength

Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength

Yoga for Cancer – More Than Just Movement: How Trauma-Sensitive Yoga Supports…

More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life

More Than Talk: Holistic Therapy and Yoga Therapy for Trauma Integration and More Joy in Life

Traumatic experiences can profoundly impact a person’s life – emotionally, physically, and…

Yoga and Cancer

Yoga and Cancer

Online class starting in September. Studio class starting soon! It turns your…

Free Mindfulness Challenge!

Free Mindfulness Challenge!

Starting Feb 14, join me for a free 7-day challenge on mindfulness.…

Trauma-sensitive Yoga for Adults and Children

Trauma-sensitive Yoga for Adults and Children

"Feel into your body, trust your feelings" is often heard as well-intentioned…

Trauma sensitive Coaching and Bodywork

Trauma sensitive Coaching and Bodywork

We all have our own view of ourselves and the world. Our…

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