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				🍂 Ritambharā Prajñā – When Truth Arises from Stillness
A Yogic Reflection for Autumn and for Those on a Healing Path…
 
                    
				                
				Finding Balance: Staying Grounded as Autumn Begins
Summer is over, and with it ends a season that often feels…
 
                    
				                
				When Everything Becomes Too Much – How Yoga Can Help Us Cope
“I don’t even know where to start.”“I’m just going through the motions.”“As…
 
                    
				                
				Trauma-Sensitive Yoga and Yoga Therapy: A Safe Path for Children and Adolescents – Especially in Times of Emotional Stress or Cancer
At first glance, many children seem carefree. But their world can sometimes…
 
                    
				                
				Yoga and Cancer: How Gentle Yogatherapy Can Restore Your Strength
Yoga for Cancer – More Than Just Movement: How Trauma-Sensitive Yoga Supports…
 
                    
				                
				Trauma-sensitive Yoga for Adults and Children
"Feel into your body, trust your feelings" is often heard as well-intentioned…

 
     
                     
                    