{"id":6194,"date":"2025-08-06T11:22:09","date_gmt":"2025-08-06T11:22:09","guid":{"rendered":"https:\/\/happylotus.de\/traumasensitive-special-finding-peace-light-in-the-darkness\/"},"modified":"2026-10-02T08:00:28","modified_gmt":"2026-10-02T08:00:28","slug":"traumasensitive-special-finding-peace-light-in-the-darkness","status":"publish","type":"post","link":"https:\/\/happylotus.de\/en\/traumasensitive-special-finding-peace-light-in-the-darkness\/","title":{"rendered":"Traumasensitive Special: Finding peace \u2013 Light in the darkness"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">A gentle yoga special for people with difficult experiences<\/h4><\/div><div class=\"fusion-text fusion-text-1\"><h4><strong>90 minutes for yourself | October 11, 2025, 10:00 \u2013 11:30 a.m. in Cologne<\/strong><\/h4>\n<p>As the days grow shorter and the world outside becomes quieter, a special time often begins within as well. For many, this is a lovely season for finding peace and stillness. Yet for many people with a history of trauma, autumn is not only beautiful but also challenging: darkness, withdrawal, inner restlessness, or old emotions can intensify.  <\/p>\n<p>This traumasensitive yoga special invites you to take good care of yourself\u2014with gentle bodywork, empowering insights, and healing stillness.<\/p>\n<p>You will be equipped with practical tools\u2014drawn from traumasensitive yoga, breathwork, self-regulation, and yoga philosophy\u2014to help you through the darker months of the year. The practice is complemented by brief journaling prompts designed to help you consciously recognize your inner resources.<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:12px;\"><img decoding=\"async\" width=\"1536\" height=\"1024\" alt=\"Traumasensitives Special: Zur Ruhe kommen \u2013 Licht in der Dunkelheit\" src=\"https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08.png\" data-orig-src=\"https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08.png\" class=\"lazyload img-responsive wp-image-6195\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271536%27%20height%3D%271024%27%20viewBox%3D%270%200%201536%201024%27%3E%3Crect%20width%3D%271536%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08-200x133.png 200w, https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08-400x267.png 400w, https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08-600x400.png 600w, https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08-800x533.png 800w, https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08-1200x800.png 1200w, https:\/\/happylotus.de\/wp-content\/uploads\/2025\/09\/ChatGPT-Image-3.-Aug.-2025-21_23_08.png 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h4><strong>What to expect:<\/strong><\/h4>\n<ul>\n<li>approx. 60\u201370 minutes of gentle, balancing yoga practice<\/li>\n<li>journaling prompts for self-reflection<\/li>\n<li>an everyday inspiration from yoga philosophy<\/li>\n<li>a safe, appreciative space free from pressure to perform<\/li>\n<\/ul>\n<p>This offer is suitable for you if you have had traumatic experiences and are looking for a mindful, body-oriented approach to strengthen and stabilize yourself internally. No previous knowledge is necessary. You decide at any time what suits you.  <\/p>\n<h5><strong>Date: <\/strong>October 11, 2025, 10:00\u201311:30 AM<\/h5>\n<h5><strong>Location: <\/strong>AshtangaConnection, Geisselstra\u00dfe 8, 50823 K\u00f6ln<\/h5>\n<h5><strong>Fee: <\/strong>\u20ac 30<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:20px;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.momoyoga.com\/happy-lotus\/event\/0b4a18a7-7520-4c72-80cc-ed2b9cfa7a38\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Register here<\/span><\/a><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:20px;\"><p>I\u2019m looking forward to sharing this safe space with you.<\/p>\n<p>Anna<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curabitur aliquet quam id dui posuere blandit. Curabitur aliquet quam id dui posuere blandit. <\/p>\n","protected":false},"author":2,"featured_media":6196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Traumasensitive Special: Finding peace \u2013 Light in the darkness<\/title>\n<meta name=\"description\" content=\"Trauma-Sensitive Special: This offering is right for you if you\u2019ve had traumatic experiences and are looking for a mindful, body-based approach to strengthen you and help you feel more stable within yourself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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