{"id":6177,"date":"2025-08-06T19:24:00","date_gmt":"2025-08-06T19:24:00","guid":{"rendered":"https:\/\/happylotus.de\/movement-stillness-being\/"},"modified":"2026-10-01T15:58:35","modified_gmt":"2026-10-01T15:58:35","slug":"movement-stillness-being","status":"publish","type":"post","link":"https:\/\/happylotus.de\/en\/movement-stillness-being\/","title":{"rendered":"Movement. Stillness. Being."},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-top:0px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">A weekend for you. Tailored to your needs.<\/h4><\/div><div class=\"fusion-text fusion-text-1\"><h4><strong>July 17 \u2013 19, 2026 | Sampurna Seminar House, Snake Bath<\/strong><\/h4>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p>This retreat is an invitation to consciously slow down for a summer weekend and turn your attention inward again\u2014to your own body, your breath, and the present moment.<\/p>\n<p>The safe setting of a small group creates space for gentle movement, conscious stillness, and subtle body awareness. Trauma-sensitive yoga, breathing and awareness exercises, and ample time for breaks help you regulate your nervous system and re-anchor yourself in your own body. <\/p>\n<p>There is nothing to achieve and nothing to work on.<br \/>\nYou do not have to explain or change anything.<br \/>\nYou are allowed to be there\u2014with whatever is palpable in this moment.<\/p>\n<p>The practice is mindful and clearly structured, inviting you to respect your own rhythm. Movement and stillness alternate, allowing a sense of orientation, security, and inner spaciousness to emerge. Periods of silence and withdrawal are also intentionally included in the weekend.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element\" style=\"--awb-margin-top:15px;--awb-margin-bottom:15px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\" style=\"border-radius:12px;\"><img decoding=\"async\" width=\"474\" height=\"474\" alt=\"Bewegung. Ruhe. Sein.\" src=\"https:\/\/happylotus.de\/wp-content\/uploads\/2023\/02\/Bild-1.jpeg\" data-orig-src=\"https:\/\/happylotus.de\/wp-content\/uploads\/2023\/02\/Bild-1.jpeg\" class=\"lazyload img-responsive wp-image-6178\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27474%27%20height%3D%27474%27%20viewBox%3D%270%200%20474%20474%27%3E%3Crect%20width%3D%27474%27%20height%3D%27474%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/happylotus.de\/wp-content\/uploads\/2023\/02\/Bild-1-200x200.jpeg 200w, https:\/\/happylotus.de\/wp-content\/uploads\/2023\/02\/Bild-1-400x400.jpeg 400w, https:\/\/happylotus.de\/wp-content\/uploads\/2023\/02\/Bild-1.jpeg 474w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 640px) 100vw, 474px\" \/><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p>The small group size allows for personal, attentive guidance and a held space where you can feel safe\u2014regardless of whether you have extensive yoga experience or very little.<br \/>\n<strong><br \/>\nBody. Stillness. Being. i<\/strong>s a weekend for arriving, recharging, and finding clarity.<br \/>\nA space to reconnect with yourself through the body\u2014beyond the pressure to perform or external expectations.<br \/>\nIf you are longing for a conscious retreat that supports and sustains you rather than making demands, you are warmly welcome.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-4\"><h4><strong>What to expect:<\/strong><\/h4>\n<ul>\n<li>Gentle, trauma-sensitive yoga practice<\/li>\n<li>Journaling &#038; prompts for self-compassion &#038; inner clarity<\/li>\n<li>Creative elements such as painting, nature mandalas, or free writing<\/li>\n<li>Time in nature, mindful walking, and conscious pauses<\/li>\n<li>Evening rituals for integrating and letting go<\/li>\n<\/ul>\n<p>You don\u2019t need any prior knowledge. Everything is voluntary. You decide what you bring with you\u2014and what you want to allow.  <\/p>\n<h5><strong>Dates:<\/strong> Friday, July 17, approx. 4 p.m. \u2013 Sunday, July 19, 2026, approx. 1 p.m.<\/h5>\n<h5><strong>Cost: <\/strong>\u20ac 290<\/h5>\n<p>This includes the complete retreat program: trauma-sensitive yoga sessions, meditations, breathing and relaxation exercises, journaling prompts, and materials.<br \/>\n<em><br \/>\nYou could also book additional one-on-one sessions with me\u2014for example, for trauma-sensitive coaching or yoga therapy. Please let me know if you are interested. <\/em><\/p>\n<h5><strong>Location: <\/strong>We are at the wonderful<a href=\"https:\/\/sampurna-seminarhaus.de\" target=\"_blank\" rel=\"noopener\"> Sampurna Seminar House<\/a> in the Taunus region.<\/h5>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/www.momoyoga.com\/happy-lotus\/event\/3c27ba2e-82ef-402b-8af8-8233c790aedf\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">Click here to register!<\/span><\/a><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;margin-bottom:30px;width:100%;\"><\/div><div class=\"fusion-text fusion-text-5\"><p>I look forward to sharing this special weekend with you\u2014with your light, your shadow, and everything in between.<\/p>\n<p>Warmly,<br \/>\nAnna<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Curabitur aliquet quam id dui posuere blandit. Curabitur aliquet quam id dui posuere blandit. <\/p>\n","protected":false},"author":2,"featured_media":5723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga-Retreat | Movement. Stillness. Being. | HAPPY LOTUS<\/title>\n<meta name=\"description\" content=\"Yoga-Retreat: A weekend for you. Tailored to your needs. 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