New Year’s Special on January 10 \u00b7 Online \u00b7 11:00 a.m. \u2013 12:30 p.m.<\/h4><\/div>The start of the year is rarely as gentle as we would like it to be. Amidst new expectations, old patterns, and the pressure to get off to a “right” start, we often lose sight of what matters most: ourselves. <\/p>\n
This New Year\u2019s special on january 10th, from 11:00 a.m. to 12:30 p.m.<\/strong>, invites you to start the new year differently\u2014through the body. With strength. With spaciousness. And with a touch of playfulness that reminds us that the joy of living is just as important as stability. <\/p>\nIt\u2019s not about resolutions. Not about \u201cyou have to change this.\u201d
\nIt is about strengthening the qualities that will truly sustain you in 2026.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
A start to the year that begins in the body<\/h4><\/div>Stability does not originate in the mind. It arises in the body\u2014in presence, in the breath, and in the feeling of being grounded yet open. That is precisely what we experience together. <\/p>\n
We work with a trauma-sensitive blend of breath, movement, inner alignment, and small moments of lightness. After all, self-care can be joyful\u2014and can sometimes even feel a little playful.<\/p>\n<\/div><\/div><\/div>
What to expect<\/h4><\/div>During these 90 minutes, you encounter your body and yourself in a way that creates space:<\/p>\n
\n- regulating breathwork<\/li>\n
- fluid movements that bring you into a state of feeling<\/li>\n
- powerful and expansive asanas<\/li>\n
- the crescent moon as an invitation to humor and playfulness (wobbling expressly permitted!)<\/li>\n
- a journaling section for strength, clarity, and lightness<\/li>\n
- a meditative closing sequence that strengthens your alignment<\/li>\n<\/ul>\n
It is a space that allows for strength and depth\u2014and, at the same time, lightness, a smile, and letting go.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Journaling: Providing direction instead of creating pressure<\/h4><\/div>The journaling questions gently guide you into self-reflection, free from heaviness or the need for perfection. You are warmly invited to explore these little prompts through writing or meditation. <\/p>\n
This part is often the moment when many realize: “I get to decide what my year looks like.”<\/p>\n<\/div><\/div><\/div>
A start to the year that strengthens you\u2014without overwhelming you.<\/h4><\/div>We open the body, activate strength, and simultaneously allow for spaciousness and softness. We sway in Half Moon pose, find stability in our legs, sense openness in the heart space, and let the breath bring us back to ourselves. <\/p>\n
It is a start to the new year that feels real: physical, grounding, vibrant, and free from pressure and expectations.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
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<\/span>\u00a9 freepik\/freepik.com<\/p><\/div><\/div><\/div><\/div><\/div>
Who is the special for?<\/h4><\/div>For everyone who at the beginning of the year:<\/p>\n
\n- long for peace and a sense of direction<\/li>\n
- want to reconnect with their bodies<\/li>\n
- seeking a loving direction for 2026<\/li>\n
- wanting to invite both stability and lightness<\/li>\n
- need a trauma-sensitive space to feel safe<\/li>\n
- or simply wish to start the new year consciously and mindfully<\/li>\n<\/ul>\n
All levels are welcome \u2013 you don’t need any prior experience.<\/p>\n<\/div><\/div><\/div>
Date and Registration<\/h4><\/div>Strong, expansive & a little playful \u2013 your start to 2026<\/p>\n
\ud83d\udcc5 January 10, 202<\/strong>6
\n\u23f0 11:00 AM \u2013 12:30 PM<\/strong>
\n\ud83d\udccd Online via Zoom<\/strong>
\n\ud83d\udcb6 \u20ac 30<\/strong><\/p>\nI look forward to welcoming you into this special space \u2013 filled with strength, expansiveness, and perhaps a little smile, too.<\/p>\n<\/div>
The start of the year is rarely as gentle as we would like it to be. Amidst new expectations, old patterns, and the pressure to get off to a “right” start, we often lose sight of what matters most: ourselves. <\/p>\n
This New Year\u2019s special on january 10th, from 11:00 a.m. to 12:30 p.m.<\/strong>, invites you to start the new year differently\u2014through the body. With strength. With spaciousness. And with a touch of playfulness that reminds us that the joy of living is just as important as stability. <\/p>\n It\u2019s not about resolutions. Not about \u201cyou have to change this.\u201d Stability does not originate in the mind. It arises in the body\u2014in presence, in the breath, and in the feeling of being grounded yet open. That is precisely what we experience together. <\/p>\n We work with a trauma-sensitive blend of breath, movement, inner alignment, and small moments of lightness. After all, self-care can be joyful\u2014and can sometimes even feel a little playful.<\/p>\n<\/div><\/div><\/div> During these 90 minutes, you encounter your body and yourself in a way that creates space:<\/p>\n It is a space that allows for strength and depth\u2014and, at the same time, lightness, a smile, and letting go.<\/p>\n<\/div><\/div><\/div><\/div><\/div> The journaling questions gently guide you into self-reflection, free from heaviness or the need for perfection. You are warmly invited to explore these little prompts through writing or meditation. <\/p>\n This part is often the moment when many realize: “I get to decide what my year looks like.”<\/p>\n<\/div><\/div><\/div> We open the body, activate strength, and simultaneously allow for spaciousness and softness. We sway in Half Moon pose, find stability in our legs, sense openness in the heart space, and let the breath bring us back to ourselves. <\/p>\n It is a start to the new year that feels real: physical, grounding, vibrant, and free from pressure and expectations.<\/p>\n<\/div><\/div><\/div><\/div><\/div> \u00a9 freepik\/freepik.com<\/p><\/div><\/div><\/div><\/div><\/div> For everyone who at the beginning of the year:<\/p>\n All levels are welcome \u2013 you don’t need any prior experience.<\/p>\n<\/div><\/div><\/div> Strong, expansive & a little playful \u2013 your start to 2026<\/p>\n \ud83d\udcc5 January 10, 202<\/strong>6 I look forward to welcoming you into this special space \u2013 filled with strength, expansiveness, and perhaps a little smile, too.<\/p>\n<\/div>
\nIt is about strengthening the qualities that will truly sustain you in 2026.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A start to the year that begins in the body<\/h4><\/div>
What to expect<\/h4><\/div>
\n
Journaling: Providing direction instead of creating pressure<\/h4><\/div>
A start to the year that strengthens you\u2014without overwhelming you.<\/h4><\/div>
<\/span>Who is the special for?<\/h4><\/div>
\n
Date and Registration<\/h4><\/div>
\n\u23f0 11:00 AM \u2013 12:30 PM<\/strong>
\n\ud83d\udccd Online via Zoom<\/strong>
\n\ud83d\udcb6 \u20ac 30<\/strong><\/p>\n