{"id":6116,"date":"2026-10-01T11:50:05","date_gmt":"2026-10-01T11:50:05","guid":{"rendered":"https:\/\/happylotus.de\/services\/yoga-yoga-therapy\/"},"modified":"2026-10-01T11:59:15","modified_gmt":"2026-10-01T11:59:15","slug":"yoga-yoga-therapy","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/services\/yoga-yoga-therapy\/","title":{"rendered":"Yoga & Yoga Therapy"},"content":{"rendered":"

Yoga with a twist<\/h5><\/div>

Yoga & Yoga Therapy<\/h1><\/div>

Personally guided. At your pace.<\/p>\n<\/div>

current offers<\/span><\/a><\/div><\/div><\/div>
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\"K\u00f6rperorientiertes,<\/span><\/div><\/div><\/div>
Yoga with a twist<\/h5><\/div>

Yoga & Yoga Therapy<\/h2><\/div>

Personally guided. At your pace.<\/p>\n<\/div>

current offers<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

More than movement. More than relaxation.<\/h3><\/div>
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More than movement. More than relaxation.<\/h4><\/div>

Yoga combines movement, breath, body awareness, and stillness. It invites you to perceive your body more consciously, better recognize your own needs and limits, and reconnect with yourself. At times, stillness and relief may be helpful; at others, strength, movement, and a sense of vitality. <\/p>\n

My services are designed for people seeking personal, mindful support\u2014whether dealing with chronic stress, depression, anxiety, or the aftereffects of trauma, or navigating life during and after a cancer diagnosis. The focus is not on performance or how a posture looks from the outside; instead, it centers on what supports you in your specific situation and feels right for you.<\/p>\n<\/div>

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IN MUNICH<\/p>\n<\/div><\/div><\/div>

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ONLINE<\/p>\n<\/div><\/div><\/div>

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GERMAN & ENGLISH<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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IN MUNICH<\/p>\n<\/div><\/div><\/div>

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ONLINE<\/p>\n<\/div><\/div><\/div>

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GERMAN & ENGLISH<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

A practice that gives you choices<\/h4><\/div>
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A practice that gives you choices<\/h4><\/div>

My yoga sessions are designed to be traumasensitive. This does not mean that you need to have a trauma diagnosis or speak about personal experiences; rather, the term describes the approach I take to teaching. <\/p>\n

I view the instructions as invitations, not as requirements. You decide for yourself which variation to choose, how intensively to practice, and when you need a break. <\/p>\n<\/div><\/div><\/div>

In practice, this also means:<\/p>\n