{"id":5726,"date":"2026-05-30T12:10:30","date_gmt":"2026-05-30T12:10:30","guid":{"rendered":"https:\/\/happylotus.de\/?page_id=5726"},"modified":"2026-09-30T13:18:14","modified_gmt":"2026-09-30T13:18:14","slug":"munich-shows-courage-yoga-with-anna-in-the-english-garden","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/dates\/workshops-retreats\/munich-shows-courage-yoga-with-anna-in-the-english-garden\/","title":{"rendered":"Munich Shows COURAGE (MUT) \u2013 Yoga with Anna in the “Englischer Garten”"},"content":{"rendered":"

Munich Shows COURAGE (MUT) \u2013 Yoga with Anna in the “Englischer Garten”<\/h1><\/div>

Saturday, June 13, 2026<\/strong><\/p>\n

Hirschau, Englischer Garten, Munich \u00b7 Free \u00b7 No registration required<\/p>\n<\/div><\/div><\/div>

\"Psychoedukation<\/div><\/div><\/div><\/div>
\"Psychoedukation<\/span><\/div><\/div><\/div>

Munich Shows COURAGE (MUT) \u2013 Yoga with Anna in the “Englischer Garten”<\/h4><\/div>

Saturday, June 13, 2026<\/strong><\/p>\n

Hirschau, Englischer Garten, Munich \u00b7 Free \u00b7 No registration required<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Join us – Yoga in the Englischer Garten<\/h4><\/div>
<\/div>

On June 13, I will be part of the Munich Action Day as part of the MUT-TOUR<\/strong> \u2013 a nationwide initiative that makes mental health visible.<\/p>\n

In cooperation with the Munich Alliance Against Depression<\/strong>, I am offering four short yoga sessions directly on the lawn this afternoon \u2013 20 minutes each, for anyone who wants to join in.<\/p>\n

No mat, no prior experience, no registration required.<\/p>\n<\/div>

<\/div><\/div><\/div>

What to expect<\/h4><\/div>
<\/div>

Gentle, low-threshold yoga \u2013 mainly standing, without a mat. The focus is not on performance or technique, but on exploration: What am I feeling right now? Where am I? <\/p>\n

In addition, there are simple breathing and orientation exercises that you can use directly in your everyday life \u2013 even in stressful moments.<\/p>\n

Yoga times<\/strong>
\n1:00 PM \u00b7 1:40 PM \u00b7 2:20 PM \u00b7 3:00 PM<\/strong><\/p>\n<\/div>

The MUT-TOUR team will be on-site from 1:30 PM to 3:00 PM with local offers related to mental health, opportunities to get involved, and space for exchange.<\/h5><\/div>
More about the event<\/span><\/a><\/div>

I’m looking forward to it \u2013 feel free to stop by.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5727,"parent":5706,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-5726","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMunich Shows COURAGE (MUT) \u2013 Yoga with Anna in the "Englischer Garten"<\/title>\n<meta name=\"description\" content=\"Trauma and Yoga \u2013 Module with Anna: July 4 and 5, 2026, at Yogamia in Cologne. 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