{"id":5716,"date":"2026-02-24T12:27:41","date_gmt":"2026-02-24T12:27:41","guid":{"rendered":"https:\/\/happylotus.de\/?page_id=5716"},"modified":"2026-09-30T13:02:59","modified_gmt":"2026-09-30T13:02:59","slug":"trauma-and-yoga-module-with-anna","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/dates\/workshops-retreats\/trauma-and-yoga-module-with-anna\/","title":{"rendered":"Trauma and Yoga \u2013 Module with Anna"},"content":{"rendered":"

Trauma and Yoga \u2013 Module with Anna<\/h1><\/div>

July 4 5, 2026
\n<\/strong>at Yogamia in Cologne
\nModule of the 300h training \u2013 also bookable individually<\/p>\n<\/div>

<\/i>Registration via Yogamia<\/span><\/a><\/div><\/div><\/div>
\"Workshops<\/div><\/div><\/div><\/div>
\"Trauma<\/span><\/div><\/div><\/div>

Trauma and Yoga \u2013 Module with Anna<\/h4><\/div>

July 4 5, 2026<\/b>
\nat Yogamia in Cologne
\nModule of the 300h training \u2013 also bookable individually<\/p>\n<\/div>

<\/i>Registration via Yogamia<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

More and more people come to yoga class not just for movement.
\nThey come with a full nervous system. With inner restlessness. With experiences stored in the body. <\/p>\n

Some call it stress.
\nSome call it anxiety.
\nSometimes it’s trauma.<\/p>\n

And this is exactly where our responsibility as yoga teachers begins.<\/p>\n<\/div><\/div><\/div>

Trigger Warning<\/b><\/p>\n

In this module we discuss various forms of trauma, stress responses, compensation strategies (including addiction), and typical trauma consequences.
\nThe content may be emotionally touching. Please mindfully consider whether this topic is right for you at this time.
\nThis weekend does not replace therapy.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Why I teach this module<\/h4><\/div>
<\/div>

In my work as a yoga therapist, I experience again and again how powerful yoga can be \u2013 when it truly takes the nervous system into account.<\/p>\n

But I also see how quickly well-intentioned teaching can overwhelm when traumatic patterns are not recognized.<\/p>\n

For me, trauma-sensitive yoga is not a “gentle version” of yoga.
\nIt is a precise, responsible, and deeply professional way of teaching.<\/p>\n

And it is a field with enormous potential.<\/p>\n<\/div>

<\/div><\/div><\/div>

What to expect<\/h4><\/div>
<\/div>

This weekend combines knowledge, self-experience, and concrete tools for your teaching.<\/p>\n

You will learn:<\/p>\n