Welcome to my<\/h5><\/div>Media Library<\/h1><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>![\"Media](\"https:\/\/happylotus.de\/wp-content\/uploads\/2026\/01\/Videothek_Heaer-scaled.jpg\")
<\/span><\/div><\/div><\/div>Welcome to my<\/h5><\/div>Media Library<\/h2><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div>Traumasensitive Yoga & holistic support<\/h3><\/div><\/div>Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>![\"Media](\"https:\/\/happylotus.de\/wp-content\/uploads\/2026\/01\/videothek_freepik-freepik.com_-scaled.jpg\")
<\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Media Library<\/h1><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div>Welcome to my<\/h5><\/div>Media Library<\/h2><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div>Traumasensitive Yoga & holistic support<\/h3><\/div><\/div>Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
<\/span><\/div><\/div><\/div>Welcome to my<\/h5><\/div>Media Library<\/h2><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div>Traumasensitive Yoga & holistic support<\/h3><\/div><\/div>Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Media Library<\/h2><\/div>Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
To the videos<\/span><\/a><\/div><\/div><\/div><\/div><\/div>Traumasensitive Yoga & holistic support<\/h3><\/div><\/div>Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Traumasensitive Yoga & holistic support \u2013 available to you anytime<\/p>\n<\/div>
Traumasensitive Yoga & holistic support<\/h3><\/div><\/div>Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Traumasensitive Yoga & holistic support<\/h4><\/div>Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
Here you’ll find a constantly growing collection of videos from my entire range of work \u2013 from trauma-sensitive yoga and bodywork to psychoeducational impulses and everyday exercises.<\/p>\n
This video library is a living space: it grows, changes, and is regularly updated with new content.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
What awaits you in the video library<\/h4><\/div><\/div>The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
\n- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><\/div>Who is the video library for?<\/h4><\/div><\/div>This video library is for people who:<\/p>\n
\n- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>You decide how you use the video library for yourself:<\/p>\n
\n- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\nThe monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n\n- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>A mindful framework<\/h4><\/div><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>- <\/i><\/span>monthly cancellation possible <\/strong><\/div><\/li>
- <\/i><\/span>\n
no minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
The videos have specific focuses\/themes, so you can purposefully find what supports you at the moment \u2013 without a fixed order, without pressure.<\/p>\n
Current focus areas include:<\/p>\n
- \n
- Traumasensitive Yoga<\/li>\n
- Yoga for cancer & chronic illness<\/li>\n
- Gentle bodywork & nervous system regulation<\/li>\n
- Exercises for exhaustion, overwhelm & inner restlessness<\/li>\n
- Breathwork & relaxation<\/li>\n
- Psychoeducational videos (e.g., on trauma, stress & self-regulation)<\/li>\n
- Short practice videos for everyday life<\/li>\n
- Longer, in-depth sessions<\/li>\n<\/ul>\n
The video library is continuously being expanded.<\/strong><\/em><\/p>\n<\/div>
<\/div><\/div><\/div>Who is the video library for?<\/h4><\/div>
<\/div>This video library is for people who:<\/p>\n
- \n
- Want to practice trauma-sensitively<\/li>\n
- Want to experience their body as a safe place again<\/li>\n
- Live with stress, overwhelm, trauma, or illness<\/li>\n
- Are looking for gentle, mindful yoga and bodywork<\/li>\n
- Want to practice flexibly and at their own pace<\/li>\n<\/ul>\n
All content is traumasensitively structured<\/strong>, with invitations instead of directives and plenty of room for self-determination.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
How you can use the videos<\/h4><\/div>
<\/div>You decide how you use the video library for yourself:<\/p>\n
- \n
- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div><\/div><\/div>
Access to the video library<\/h4><\/div>
<\/div>The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\n
The monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n
- \n
- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div>How you can use the videos<\/h4><\/div>
You decide how you use the video library for yourself:<\/p>\n
- \n
- as a regular practice<\/li>\n
- as support in challenging times<\/li>\n
- as a short break in everyday life<\/li>\n
- in addition to therapy or other support<\/li>\n
- intuitively \u2013 depending on your daily form<\/li>\n<\/ul>\n
There is no “right” or “wrong.” Your pace matters.<\/p>\n<\/div>
<\/div>Access to the video library<\/h4><\/div>
The video library is a protected, paid space<\/strong>. For 19 EUR per month<\/strong>, you get access to all currently available videos as well as all new content added during your membership. <\/p>\n
The monthly contribution allows me to continuously maintain the video library, record new videos, and provide the content in a mindful, high-quality setting.<\/p>\n
Your access includes:<\/strong><\/p>\n
- \n
- unrestricted access to the entire video library<\/li>\n
- all existing videos<\/li>\n
- all new videos during your membership<\/li>\n
- a constantly growing collection from my entire range of work<\/li>\n<\/ul>\n
Access to the video library can be booked monthly<\/strong> and canceled anytime<\/strong>. There is no minimum term<\/strong>.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>
<\/div>The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p><\/h5><\/div><\/div><\/div>
A mindful framework<\/h4><\/div>
The paid access creates a clear, protected framework \u2013 for reliability, continuity, and respectful engagement with the content.<\/p>\n
The video library is not a place for quick consumption, but a space that can accompany you over a longer period \u2013 at your pace and with what is currently possible.<\/p>\n<\/div><\/div><\/div><\/div><\/div>
Invitation<\/h4><\/div>
If you feel that this form of support can help you, you are cordially invited to become part of the video library.<\/p>\n<\/div>
Access to the video library:<\/h5><\/div>
- <\/i><\/span>\n
\u20ac 19 per month<\/strong><\/p>\n<\/div><\/li>
- <\/i><\/span>
monthly cancellation possible <\/strong><\/div><\/li>- <\/i><\/span>
\nno minimum term<\/strong><\/p>\n<\/div><\/li><\/ul>
- <\/i><\/span>
- <\/i><\/span>