{"id":5649,"date":"2025-09-05T16:01:10","date_gmt":"2025-09-05T16:01:10","guid":{"rendered":"https:\/\/happylotus.de\/?page_id=5649"},"modified":"2026-10-01T09:34:34","modified_gmt":"2026-10-01T09:34:34","slug":"trauma-sensitive-psychotherapy","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/services\/trauma-sensitive-psychotherapy\/","title":{"rendered":"Traumasensitive Psychotherapy"},"content":{"rendered":"

In Munich<\/h5><\/div>

Traumasensitive Psychotherapy<\/h1><\/div>

Space for processing, stabilization, and orientation<\/p>\n<\/div>

Request a consultation<\/span><\/a><\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div><\/div><\/div>
\"Traumasensitive<\/span><\/div><\/div><\/div>
In Munich<\/h5><\/div>

Traumasensitive Psychotherapy<\/h2><\/div>

Space for processing, stabilization, and orientation<\/p>\n<\/div>

Request a trial lesson<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Traumasensitive psychotherapy focusing on the body and nervous system<\/h3><\/div>
<\/div>

Traumasensitive psychotherapy focusing on the body and nervous system<\/h4><\/div>

In my psychotherapy practice, I combine conversation, body-oriented methods, and knowledge of the nervous system<\/strong>. It is important to me that change is not only understood but also experienced and felt\u2014in the mind as well as in the body. <\/p>\n

I am familiar with this path from personal experience as well. I have suffered from severe depression<\/strong> myself and experienced how helpful conversations can be in understanding underlying connections. At the same time, I have learned that true change begins when the body and the nervous system<\/strong> are also included. This experience and my professional training are closely integrated in my work. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Traumasensitive<\/span><\/div><\/div><\/div>
\"Traumasensitive<\/span><\/div><\/div><\/div>
\"Traumasensitive<\/span><\/div><\/div><\/div><\/div><\/div>

My attitude & qualifications<\/h4><\/div>
<\/div>

My attitude & qualifications<\/h4><\/div>

I work as a naturopath for psychotherapy<\/strong>, using a traumasensitive, body-oriented approach<\/strong>.<\/p>\n

For me, the focus is on an attentive, clear therapeutic relationship<\/strong>\u2014one based on equality, at your pace, and with respect for your boundaries.<\/p>\n

A central element of my work is a resource-oriented approach<\/strong>. Even when it doesn\u2019t feel that way at times, there is usually already something solid to build on. Together, we focus on strengths, protective strategies, and small moments of self-efficacy that can help restore a sense of stability. <\/p>\n<\/div><\/div><\/div>

Depending on the need, various approaches that complement each other effectively are incorporated into my work:<\/p>\n

    \n
  • Rogers\u2019 person-centered approach to conversation<\/strong> forms an important foundation. It creates a space where one can feel seen and taken seriously. <\/li>\n
  • Elements of cognitive behavioral therapy<\/strong> (CBT) help to recognize and contextualize internal patterns more consciously.<\/li>\n
  • Ego-state work<\/strong> enables a mindful approach to inner parts, particularly in the context of distressing or traumatic experiences.<\/li>\n<\/ul>\n

    In addition, I work using a body-oriented <\/strong>approach and\u2014where appropriate\u2014incorporate elements of yoga therapy<\/strong>. I view yoga not as a sport, but as a gentle form of bodywork that supports self-regulation and inner stability<\/strong>. <\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

    Gently discovering resources together<\/h4><\/div>
    <\/div>

    Many people come away feeling like they no longer have resources<\/strong>. Especially after long periods of stress or traumatic experiences, everything can feel empty or cut off. <\/p>\n

    Resources are often quiet<\/strong>. They might reveal themselves in the fact that you keep going, seek support, or sense when something is becoming too much. Even small moments of relief or connection can be initial indicators. <\/p>\n

    We approach these resources gently and without pressure<\/strong>\u2014at your own pace and with close attention to what feels right in the moment.<\/p>\n<\/div>

    <\/div><\/div><\/div>

    Psychotherapy, Trauma and the Nervous System<\/h4><\/div>
    <\/div>

    Traumatic experiences often cannot be fully recalled<\/strong> but are instead stored in the body and nervous system\u2014especially when they originated early in life or persist across generations.<\/p>\n

    Conversations help to understand things and put them into perspective.<\/p>\n

    However, addressing and integrating the aftereffects of trauma<\/strong> often requires involving the body<\/strong> as well. Drawing on insights from trauma and neuroscience research, I therefore consciously incorporate the body into the work to foster regulation and a sense of inner safety. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

    How I incorporate the body into psychotherapy<\/h4><\/div>
    <\/div>

    When I talk about body-oriented psychotherapy, I don’t mean working on the body or fixed exercise programs<\/strong>. Rather, for me, the body is an important guide<\/strong>. <\/p>\n

    Distressing experiences often manifest physically\u2014as tension, restlessness, exhaustion, or a vague sense of unease. In therapy, we observe these signals mindfully<\/strong>, without judging or forcing them. <\/p>\n

    No contact takes place.<\/strong><\/p>\n

    Body-oriented work involves perception, language, inner awareness, and\u2014where appropriate\u2014guided, voluntary exercises<\/strong> that you perform yourself. Your boundaries are always the priority. <\/p>\n<\/div><\/div><\/div>

    \"Traumasensitive<\/span><\/div><\/div><\/div>
    <\/div>

    Bodywork, practice, and transfer to daily life<\/h4><\/div>
    <\/div>

    Body-oriented work is an essential part<\/strong> of my psychotherapeutic support. In our sessions, we work together to develop simple, practical exercises and tools<\/strong> that help you better regulate yourself and experience greater stability. <\/p>\n

    Change does not happen only in the therapeutic space.<\/p>\n

    Repetition and practice in everyday life<\/strong> are important so that new experiences can arrive in the nervous system and consolidate themselves. It’s not about perfection, but rather about gradually developing your own, sustainable way of dealing with yourself<\/strong>. <\/p>\n<\/div><\/div><\/div><\/div><\/div>

    <\/div><\/div><\/div><\/div>

    Prices<\/h3><\/div>
    <\/div><\/div><\/div>
    Psychotherapy<\/h5><\/div><\/div><\/div>
    60 minutes<\/h5><\/div><\/div><\/div>
    \u20ac 130<\/strong><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
    <\/div><\/div><\/div><\/div>

    Prices<\/h3><\/div>
    <\/div><\/div><\/div>
    Psychotherapy<\/h5><\/div><\/div><\/div>
    60 minutes<\/h5><\/div><\/div><\/div>
    \u20ac 130<\/strong><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5651,"parent":5610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-5649","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nTraumasensitive Psychotherapy | HAPPY LOTUS \u2013 Yoga- und Psychotherapie<\/title>\n<meta name=\"description\" content=\"Traumasensitive Psychotherapie \u2013 HAPPY LOTUS - Yoga, Yogatherapie and Psychotherapie\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happylotus.de\/en\/services\/trauma-sensitive-psychotherapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Traumasensitive Psychotherapy | HAPPY LOTUS \u2013 Yoga- und Psychotherapie\" \/>\n<meta property=\"og:description\" content=\"Traumasensitive Psychotherapie \u2013 HAPPY LOTUS - 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