{"id":5630,"date":"2025-09-19T07:42:08","date_gmt":"2025-09-19T07:42:08","guid":{"rendered":"https:\/\/happylotus.de\/?page_id=5630"},"modified":"2026-09-30T13:47:56","modified_gmt":"2026-09-30T13:47:56","slug":"body-oriented-trauma-sensitive-coaching","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/offers\/body-oriented-trauma-sensitive-coaching\/","title":{"rendered":"Body-oriented, traumasensitive coaching"},"content":{"rendered":"

Online and in Munich<\/h5><\/div>

Coaching<\/h1><\/div>

Solution-oriented support for change<\/p>\n<\/div>

Request a consultation<\/span><\/a><\/div><\/div><\/div>
<\/div>
<\/div><\/div><\/div><\/div><\/div>
\"K\u00f6rperorientiertes,<\/span><\/div><\/div><\/div>
Online and in Munich<\/h5><\/div>

Coaching<\/h2><\/div>

Solution-oriented support for change<\/p>\n<\/div>

Request a consultation<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Body-oriented, traumasensitive coaching<\/h3><\/div>
<\/div>

Body-oriented, traumasensitive coaching<\/h4><\/div>

In my coaching, I support people who frequently feel overwhelmed, tense, or off-balance in their daily lives<\/strong> and desire greater clarity, self-regulation, and stability<\/strong>.<\/p>\n

Coaching is not psychotherapy<\/strong>. It is aimed at people seeking practical support<\/strong> to better cope with stress, high demands, or challenging life situations. <\/p>\n

Coaching is not a substitute for psychotherapeutic treatment <\/strong>and is not intended for people with acute mental illnesses.<\/p>\n<\/div>

<\/div><\/div><\/div>
<\/i>

IN MUNICH<\/p>\n<\/div><\/div><\/div>

<\/i>

ONLINE<\/p>\n<\/div><\/div><\/div>

<\/i>

GERMAN & ENGLISH<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div>

<\/i>

IN MUNICH<\/p>\n<\/div><\/div><\/div>

<\/i>

ONLINE<\/p>\n<\/div><\/div><\/div>

<\/i>

GERMAN & ENGLISH<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

\"K\u00f6rperorientiertes,<\/span><\/div><\/div><\/div>
\"K\u00f6rperorientiertes,<\/span><\/div><\/div><\/div><\/div><\/div>

What coaching is about<\/h4><\/div>

Coaching is not about diagnoses, processing the past, or healing. The focus is on the question:<\/p>\n

What specifically helps you in your everyday life?<\/strong><\/p>\n

We are working on:<\/p>\n

    \n
  • recognizing stressors earlier<\/li>\n
  • expanding the scope for action<\/li>\n
  • dealing with stress and inner tension more consciously<\/li>\n
  • experiencing a greater sense of direction and self-efficacy once again<\/li>\n<\/ul>\n

    The focus is on the here and now<\/strong> and on what is practically feasible<\/strong>.<\/p>\n<\/div><\/div><\/div>

    <\/div>

    Mindset and Approach<\/h4><\/div>

    My approach is resource-oriented, clear, and based on a partnership of equals<\/strong>.
    \nCoaching is a collaborative process: you bring your everyday experiences, while I provide structure, direction, and relevant insights.
    \nMy work is traumasensitive<\/strong>\u2014meaning it is mindful, avoids overwhelming you, and respects boundaries.<\/p>\n<\/div><\/div><\/div>

    <\/div>

    Body-oriented tools for everyday life<\/h4><\/div>

    An important component of my coaching is body-oriented work<\/strong>.<\/p>\n

    In this process, the body serves as a practical guide for recognizing<\/strong> signs of stress and strain earlier and responding to them more effectively.<\/p>\n

    For example, we work with:<\/p>\n

      \n
    • short breathing and mindfulness exercises<\/li>\n
    • simple movement impulses<\/li>\n
    • body awareness for self-regulation<\/li>\n
    • small rituals for breaks and transitions<\/li>\n<\/ul>\n

      No contact takes place.<\/strong><\/p>\n

      All exercises are voluntary, easy to integrate into your daily routine, and performed by you.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      \"K\u00f6rperorientiertes,<\/span><\/div><\/div><\/div>
      <\/div>

      Practice, repetition, and transfer to everyday life<\/h4><\/div>

      Coaching works not through a one-time act of understanding, but through application in everyday lif<\/strong>e.<\/p>\n

      That\u2019s why we work together to develop concrete tools and techniques<\/strong> that you can try out between sessions.<\/p>\n

      Repetition is crucial here\u2014not in the sense of discipline, but as a way to establish new habits and gradually change how one deals with stress. <\/p>\n

      The goal is for you to gradually develop your own repertoire<\/strong> of helpful strategies that you can draw upon independently.<\/p>\n

      Coaching is a service paid for out-of-pocket and is not covered by statutory health insurance funds.<\/em><\/p>\n<\/div><\/div><\/div><\/div><\/div>

      <\/div><\/div><\/div><\/div>

      Prices<\/h3><\/div>
      <\/div><\/div><\/div>
      Coaching Session<\/h5><\/div><\/div><\/div>
      60 Minutes<\/h5><\/div><\/div><\/div>
      \u20ac 150<\/strong><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
      <\/div><\/div><\/div><\/div>

      Prices<\/h3><\/div>
      <\/div><\/div><\/div>
      Coaching Session<\/h5><\/div><\/div><\/div>
      60 Minutes<\/h5><\/div><\/div><\/div>
      \u20ac 150<\/strong><\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5636,"parent":5610,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-5630","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nBody-oriented, traumasensitive coaching | HAPPY LOTUS YOGA<\/title>\n<meta name=\"description\" content=\"Body-oriented, traumasensitive coaching \u2013 solution-oriented support for change, online and in Munich\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/happylotus.de\/en\/offers\/body-oriented-trauma-sensitive-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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