{"id":5597,"date":"2026-02-12T18:23:09","date_gmt":"2026-02-12T18:23:09","guid":{"rendered":"https:\/\/happylotus.de\/?page_id=5597"},"modified":"2026-10-21T07:45:06","modified_gmt":"2026-10-21T07:45:06","slug":"home","status":"publish","type":"page","link":"https:\/\/happylotus.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

Anna Stechert<\/h5><\/div>

Expert in traumasensitive psychotherapy<\/strong> and yoga therapy<\/b><\/h1><\/div>
Together towards more confidence in yourself and your life.<\/h5><\/div><\/div><\/div>
\"Anna<\/div><\/div><\/div><\/div>
\"Anna<\/span><\/div><\/div><\/div>
Anna Stechert<\/h5><\/div>

Expert in traumasensitive psychotherapy<\/strong> and yoga therapy<\/b><\/h2><\/div>
Together towards more confidence in yourself and your life.<\/h5><\/div><\/div><\/div><\/div><\/div>

You don’t have to go through this alone.<\/h3><\/div>

You don’t have to go through this alone.<\/h4><\/div>

I am a Psychotherapeutic Practitioner and traumasensitive Yoga Therapist<\/strong>, and I support people experiencing exhaustion, inner uncertainty<\/strong>, or emotional overwhelm, <\/strong>as well as with the integration of trauma consequences <\/strong>and negative conditioning<\/strong>. It is important to me to work at eye level and create a calm, protected space where more safety, self-regulation, and trust<\/strong> in one’s own body can emerge. Bodywork and Yoga<\/strong> are central components of my path \u2013 not as a performance, but as a mindful, holistic practice that works on a physical, mental, and emotional level. <\/p>\n

My own experience shapes my approach as much as my professional work. If you desire a gentle, compassionate setting to reconnect with yourself, you are warmly welcome.<\/p>\n<\/div>

Book an initial consultation<\/span><\/a><\/div><\/div><\/div>
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Bodywork and Mental Health<\/h2><\/div><\/div><\/div>
I help adults, children, and adolescents achieve more self-confidence and joy in life. Mindful and at eye level.<\/h5><\/div><\/div><\/div><\/div><\/div>
\"Psychotherapie,<\/span><\/div><\/div><\/div><\/div>

Psychotherapy<\/h4><\/div>

Space for processing, stabilization, and orientation<\/p>\n<\/div>

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Learn more<\/span><\/a><\/div>
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\"Retreats<\/span><\/div><\/div><\/div><\/div>

Coaching<\/h4><\/div>

Solution-oriented support for change<\/p>\n<\/div>

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Learn more<\/span><\/a><\/div>
Learn more<\/span><\/a><\/div>
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\"traumasensible<\/span><\/div><\/div><\/div><\/div>

Yoga & Yoga Therapy<\/h4><\/div>

Personally guided. At your pace.<\/p>\n<\/div>

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Learn more<\/span><\/a><\/div>
Learn more<\/span><\/a><\/div>
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\"Coaching<\/span><\/div><\/div><\/div><\/div>

Lectures & Workshops<\/h4><\/div>

Professional insights on trauma, yoga, and health<\/p>\n<\/div>

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Learn more<\/span><\/a><\/div>
Learn more<\/span><\/a><\/div>
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\"Yoga<\/span><\/div><\/div><\/div><\/div>

Media Library<\/h4><\/div>

Traumasensitive Yoga & holistic support \u2013 available anytime<\/p>\n<\/div>

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\"Kinderyoga\"<\/span><\/div><\/div><\/div><\/div>

Mat Class (Lieblichgsfach Matte)<\/h4><\/div>

Mental Health and Yoga for Children<\/p>\n<\/div>

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Learn more<\/span><\/a><\/div>
Learn more<\/span><\/a><\/div>
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\"Yoga<\/span><\/div><\/div><\/div><\/div><\/div>
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News<\/p>\n<\/div><\/div><\/div>

Yoga in der Schule: K\u00f6rperwahrnehmung und Selbstregulation f\u00fcrs Leben<\/a><\/div>
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Pilates is booming. Is this an opportunity for Yoga?<\/a><\/div>
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Pilates boomt. Ist das eine Chance f\u00fcr Yoga?<\/a><\/div>
***<\/div>
2027 New Year Special: Longevity begins in the nervous system<\/a><\/div>
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Neujahrsspecial 2027: Longevity beginnt im Nervensystem<\/a><\/div>
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Mental Health in Crisis: What We Overlook When We Live Only in Our Heads<\/a><\/div>
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Psychische Gesundheit in der Krise: Was wir \u00fcbersehen, wenn wir nur mit dem Kopf leben<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

News<\/h2><\/div><\/div><\/div>
Yoga in der Schule: K\u00f6rperwahrnehmung und Selbstregulation f\u00fcrs Leben<\/a><\/div>
***<\/div>
Pilates is booming. Is this an opportunity for Yoga?<\/a><\/div>
***<\/div>
Pilates boomt. Ist das eine Chance f\u00fcr Yoga?<\/a><\/div>
***<\/div>
2027 New Year Special: Longevity begins in the nervous system<\/a><\/div>
***<\/div>
Neujahrsspecial 2027: Longevity beginnt im Nervensystem<\/a><\/div>
***<\/div>
Mental Health in Crisis: What We Overlook When We Live Only in Our Heads<\/a><\/div>
***<\/div>
Psychische Gesundheit in der Krise: Was wir \u00fcbersehen, wenn wir nur mit dem Kopf leben<\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Healing happens not only through understanding, but through a gentle re-connection with one’s feelings.<\/h1><\/div><\/div><\/div><\/div><\/div>

Healing happens not only through understanding, but through a gentle re-connection with one’s feelings.<\/h3><\/div><\/div><\/div><\/div><\/div>

What clients say about my work<\/h3><\/div>
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What clients say about my work<\/h4><\/div><\/div><\/div>