You start your daily tasks in the mornings, and by lunch time you are exhausted and tense. Your thoughts go haywire and your energy is at 0. You know this, too? Then enjoy a relaxing, rejuvenating lunch break every Wednesday at 12.15! Even though this class is held in German, I am sure it will be easy to follow even as a non-German speaker. Give it a try!
All you need is your chair! You don’t even have to change your clothes. We gently mobilize our joints, relax our head, neck and shoulders and find our inner center with a short meditation. Voilà – you are ready for the second part of your day, refreshed and ready to go!
And the best thing is: the session is absolutely FREE! Click on the link below to join on Zoom (no downloads required). Feel free to contact me with any questions at firstname.lastname@example.org